Get in shape for bikini season

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I'm a month into Kayla Itsines's viral 12-week workout — here's what it's like

Her best advice?


We use cookies to make wikiHow great. For your first 4 weeks, do these exercises at least twice per week and increase to three days per week during the next 4 weeks.



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Your 30-Day Fitness Plan for a Beach-Ready Body
Your Day Fitness Plan for a Beach-Ready Body




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We Did An Eight-Week Bikini Body Workout And Here Are The Results



Your knees should be directly above your heels.


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Date: 18.12.2019
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